In today’s accelerated social rhythm and increased competition, insomnia has become a very common phenomenon, usually manifested as difficulty falling asleep, waking up or waking up in the middle.

The incidence of insomnia is very high, especially among older people, women and corporate white-collar workers.

There is currently a product on the market called “Gravity Blanket” that claims to relieve stress, anxiety and save sleep. So is this product really useful? cheap 20 lb weighted blanket Take a look at the Economic Daily – China Economic Net.

The Gravity Blanket was first used to help some of the relaxation treatments for children with autism and ADHD. Autism affects communication skills, and ADHD is a mental disorder that weakens impulsive control and concentration. Using the gravity blanket will give you a feeling of embracing and touching, which will calm people down.

Can adults without autism and ADHD benefit from it? A Swedish study in 2015 found that weighted blankets can improve sleep in insomnia.

In another study, 63% of the 32 participants reported using a gravity blanket to reduce physical anxiety and relieve stress.

Therefore, if insomnia patients are taking prescription drugs to treat insomnia, consider using a weighted blanket to try to improve sleep.

What is the best weight of a weighted blanket?

An important step in purchasing a gravity blanket is to determine the right weight for you. weighted blanket sale It is usually chosen according to 10% of body weight. If you weigh 35-45Kg, you can choose a 4.5Kg blanket. If you weigh 80-90Kg, then a 9Kg blanket is suitable, and so on.

What is filled in the gravity blanket?

Most of the weighted blankets are filled with plastic polyethylene pellets or glass beads. The glass bead volume is usually the same as or smaller than the sand and is heavier than the plastic pellet. Because of their small size, they take up less space in the blanket, making the finished blanket thinner than a blanket made of plastic pellets. Plastic granules are larger, which means that blankets made with them are more cumbersome.

Some gravity blankets also use polyester fiber fillers for added warmth. If you want to be cooler and more breathable, you can choose a blanket that is not filled with polyester.